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These days we move less and sit more inside. We feel entangled in work, family, many obligations and the need to prioritize our health. It’s a challenge to combine it all. You might start to feel like you struggle with your physical endurance, start to feel limited when playing with your children or simply feel like you don’t have the time to train anymore.
This affects your energy level, the mobility of your body and lowers your efficiency in daily life. Together we can work towards an optimal work – life balance where your physical development stimulates your daily energy, allowing you to function at your best and with that will increase the quality in your daily actions.
The personal training includes body weight training & functional fitness. Together we focus on your mobility, endurance, functional strength, core strength and balance. This is just the start. Through education combined with personalized advice in nutrition and lifestyle.
You will become more in control of your own body, creating the body that supports you in your lifestyle.Together we make your change sustainable. And.. we do all of this close to your own home. I will come to any location near you. (in Amsterdam)
My name is Bassourama Koné. I am an elite trainer specialized in bodyweight training & functional fitness. I am also a master trainer at our national calisthenics institution (COI) where I educate other trainers.
My focus of the last 5 years has been on building my knowledge and capabilities towards one goal… guiding you step by step to reach your physical goals, optimize your wellbeing and expand your knowledge of effectively supporting your own physical state. Through training & education.
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